flowgenius helps you show up, follow through, and feel
like yourself again — even on the hard days.
flow
genius
A Smarter Way to Get What Matters Done.
Do the Hard Stuff is our coworking/body doubling event for folks who
struggle with starting, focusing, or following through.
AND IT’S COMING TO BALTIMORE THIS SUMMER :)
You know what to do.
But doing it? That’s
the hard part.
Life with executive dysfunction means your
calendar isn't the problem — your brain just
doesn’t work like everyone else’s.
Deadlines slip, dishes pile up, messages go
unanswered, and you're left wondering: Why
can’t I just DO the thing?
You’re not lazy. You’re not broken. You’re just
using tools that weren’t made for you.
Meet flowgenius
Energy-Based
Planning
Match tasks to your
mental bandwidth
Visual Task
Layout
See the big picture
and the next step
Built-In
Encouragement
Dopamine
boosts included
Adaptable
Routines
Because every
day is different
Cycle-Aware
Tools
For those navigating
hormonal ADHD
Built for Women with Executive Dysfunction. Backed by Brain Science.
We’re building this for you. Want in early?
Be the first to try the flowgenius prototype + get early access perks.
Need help showing up right now?
Procrastinators,
avoiders, and
overthinkers
welcome.
Do the Hard Stuff is your
invitation to stop spiraling and
start starting — with people
who understand.
How it works
5 minutes: Goal Setting
25 minutes: Focused Work
5 minutes: GUILT-FREE Break
25 minutes: Focused Work
5 minutes: Progress Sharing
What to do
during the
event?
🧼 Answer the email
🛒 Make the grocery list
📞 Call the pharmacy
🧺 Fold the laundry
Try our event:
Do the Hard Stuff
April 27 at 6 PM EST
See you April 27 at 6 PM EST
What people are saying about
Do the Hard Stuff
“Having other people on camera working towards a goal helped
me focus and be less distracted from other outside influences... I
was able to focus better.”
“The designated time to focus and the music
playing was helpful.”
$10
Try our next event: April 27 at 6 PM EST
What is executive
dysfunction?
Executive dysfunction is like having a
foggy compass in a busy world. It
affects your ability to plan, prioritize,
and follow through on tasks—
making even small, everyday things
feel overwhelming. You might
struggle to get started, lose track of
time, or forget what you meant to do
next.
What is body doubling?
For individuals with executive
dysfunction, having another person
present provides gentle pressure to
stay on task, reduces overwhelm, and
adds a sense of shared purpose. This
support makes challenging tasks feel
more manageable.
Who is flowgenius?
We help women with executive dysfunction improve their confidence, focus, and organization skills by offering science-backed, flexible planning solutions that give them autonomy and peace of mind to accomplish anything they set their mind to.
When is the app coming
out?
We expect to release a beta version of our app in early 2026, followed by a full release in 2027. If you are interested in beta testing, please join our email list.
FAQs
flow
genius
© 2025 flowgenius planning
flowgenius is a neurodivergent-friendly task management system designed for women with ADHD, executive dysfunction, and inconsistent energy levels.
Whether you're neurodivergent, burnt out, or simply overwhelmed, flowgenius helps you plan your day with clarity, compassion, and confidence. Join our
in-person Do the Hard Stuff body doubling events to start small, show up, and feel supported.